Dry Organic Garbanzo Beans:
To Cook: Rinse beans under water then place in a large bowl and generously cover with water (beans expand 2-3 times their size, use a large bowl) Let soak overnight.
Rinse your beans well and add them to a large pot, cover the beans with several inches of water, and bring everything to a boil. Reduce the heat and simmer until they reach your desired tenderness, 1.5 to 2 hours.

Delicious, organic Garbanzo beans for a nutritious addition to any meal. With no artificial ingredients, these chickpeas are a healthy source of protein and dietary fiber. Enjoy them cooked, in salads, or as an alternative topping.

Five benefits of organic garbanzo beans:

1. Rich in Protein: Garbanzo beans are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans.

2. High in Fiber: They are high in dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and can contribute to weight management.

3. Low in Fat: Garbanzo beans are naturally low in fat, particularly saturated fat, making them a heart-healthy food choice.

4. Packed with Vitamins and Minerals: They are a good source of essential nutrients such as iron, magnesium, folate, and vitamin B6, which are important for overall health.

5. Blood Sugar Regulation: The fiber and protein in garbanzo beans can help stabilize blood sugar levels, reducing the risk of diabetes and providing sustained energy throughout the day.